How to be Yourself

Ten Times Calmer Beat Anxiety and Change Your Life

Kirren Schnack

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose

Martha Beck

Meg mot hjernen

Hayley Morris

Why has nobody told me this before?

Julie Smith

The Wall

Ant Middleton

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

How to Meet Your Self The Million-Copy Bestselling Author

Nicole LePera

My Mess Is a Bit of a Life Adventures in Anxiety

Georgia Pritchett

Unwinding Anxiety

Judson Brewer

Breathe Like a Badass Beat Anxiety and Self Doubt, Calm Your Inner Critic and Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

This Book Could Fix Your Life The Science of Self Help

New Scientist New Scientist

The insecure girl’s handbook

Olivia Purvis

Who Am I?

The School of Life

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Barbara Markway

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

Anxiety for Beginners

Eleanor Morgan

Confidence 2.0

Rob Yeung

What to say when you talk to yourself

Shad Helmstetter

How To Control Your Anxiety Before It Controls You

Albert Ellis

How to be You

Jeffrey (Jeffrey Marsh) Marsh

How to Be Confident

Anna Barnes

Real Confidence

Psychologies Magazine

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

This Book Will Make You Calm

Jessamy Hibberd

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Jan E. Fleming

The Mindful Path to Self-Compassion

Christopher K. Germer

Calming Your Anxious Mind

Jeffrey Brantley

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Instant Confidence

Paul McKenna

Feel the Fear and Beyond Dynamic Techniques for Doing it Anyway

Susan Jeffers

Self-Esteem: Third Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay PhD

Finding Serenity in the Age of Anxiety

Robert Gerzon

Overcoming Anxiety A Self-help Guide Using Cognitive Behavioral Techniques

Helen Kennerley

Social Anxiety

Mark Leart

Feel the Fear and Do it Anyway

Susan J. Jeffers

Self-Help for your Anxiety

Robert Sharpe