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Norsk

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

Pocket • 2009 • Engelsk

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

Av Catherine M. Pittman, Elizabeth M. Karle, Elizabeth M Karle, Mlis

0 vurderinger • 0.0 av 5

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Om boken

Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinction. Discover how to design effective approaches to bypass the brain's fight or flight circuitry. Modify anxiety responses through exposure therapy and cognitive interventions. Also includes informati...Vis mer

Om boken

ISBN

9780615309040

Forlag

Foliadeux Press, LLC

Publiseringsår

2009

Språk

Engelsk

Originaltittel

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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0 vurderinger • 0.0 av 5

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