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Break Free from OCD

Pocket • 2011 • Engelsk

Break Free from OCD

Av Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis

0 vurderinger • 0.0 av 5

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Om boken

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your sympto...Vis mer

Sosial- og gruppepsykologi
Kriminalpsykologi eller rettspsykiatri
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Om boken

ISBN

9780091939694

Forlag

Vermilion

Publiseringsår

2011

Språk

Engelsk

Originaltittel

Break Free from OCD

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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