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© 2026 Bookis AS
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© 2026 Bookis AS
English
Paperback • 1999 • English
1 Ratings • 5.0 of 5
About the book
Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanc...Show more
Book details
ISBN
9788186336144
Publisher
Yoga Publications Trust
Published year
1999
Language
English
Original title
Asana Pranayama Mudra Bandha
Format
Paperback
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1 Ratings • 5.0 of 5
