Paperback • 2017 • 1. edition
Runner's World Train Smart, Run Forever
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About the book
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of ...Show more
Book details
ISBN
9781623367466
Publisher
Rodale Press Inc.
Published year
2017
Language
Edition
1
Original title
Runner's World Train Smart, Run Forever
Format
Paperback
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