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© 2026 Bookis AS
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© 2026 Bookis AS
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Paperback • 2014 • 1. edition
By Roy M. Wallack, Robert Forster
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About the book
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching...Show more
Book details
ISBN
9781592336050
Publisher
Fair Winds Press
Published year
2014
Language
Edition
1
Original title
Healthy Running Step by Step
Format
Paperback
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