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English

About the book
Eating junk, drinking too much and barely exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement. Intended for anyone with a busy life, this handbook gathers together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.
Book details
ISBN
9781786857590
Publisher
Summersdale Publishers
Published year
2019
Language
Edition
1
Original title
Hello New You
Format
Paperback
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