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English

The Essence of Taiji Qigong The Internal Foundation of Taijiquan

Paperback • 1998 • English • 2. edition

The Essence of Taiji Qigong The Internal Foundation of Taijiquan

By Jwing-Ming Yang

0 Ratings • 0.0 of 5

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About the book

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. This illustrated guide shows suitable methods.

Book details

ISBN

9781886969636

Publisher

YMAA Publication Center

Published year

1998

Language

English

Edition

2

Original title

The Essence of Taiji Qigong The Internal Foundation of Taijiquan

Format

Paperback

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