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English

Iyengar Yoga

Hardcover • 2015 • English

Iyengar Yoga

By Judy Smith

0 Ratings • 0.0 of 5

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About the book

This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twi...Show more

Book details

ISBN

9780754830764

Publisher

Anness Publishing

Published year

2015

Language

English

Original title

Iyengar Yoga

Format

Hardcover

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