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Sod Sitting, Get Moving!

Hardcover • 2017 • 1. edition

Sod Sitting, Get Moving!

By Muir Gray, Diana Moran

0 Ratings • 0.0 of 5

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About the book

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, ...Show more

Exercise and workouts

Book details

ISBN

9781472943767

Publisher

Bloomsbury Publishing PLC

Published year

2017

Language

Edition

1

Original title

Sod Sitting, Get Moving!

Format

Hardcover

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