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Paperback • 2017 • 1. edition
By Chris Rosenbloom, Robert Murray
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About the book
It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness strategies as you navigate your 50s, 60s, 70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps. Inside you will find: real life stories from...Show more
Book details
ISBN
9780880919562
Publisher
American Dietetic Association,U.S.
Published year
2017
Language
Edition
1
Original title
Food and Fitness After 50
Format
Paperback
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