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About the book
As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitnes...Show more
Book details
ISBN
9780738218533
Publisher
Da Capo Lifelong
Published year
2015
Language
English
Original title
Thrive Fitness, second edition
Format
Paperback
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