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Om boken
Up and Running offers a tried and tested plan to bring the transformative power of running to everyone, from manically busy mums to stressed and tired office workers. Julia Jones and Shauna Reid have coached thousands of beginner runners across the world and they have discovered that sore knees and weary lungs are not the main obstacles to achieving your goals. Lack of confidence and unrealistic expectations are the real culprits, and these issues are fully addressed by the authors, who realise ...Vis mer
Om boken
ISBN
9781782491682
Forlag
Ryland, Peters & Small Ltd
Publiseringsår
2014
Språk
Utgave
1
Originaltittel
Up and Running
Format
Frakt og retur
Frakt
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