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Master the Marathon The Ultimate Training Guide for Women

Pocket • 2022 • Engelsk

Master the Marathon The Ultimate Training Guide for Women

0 vurderinger • 0.0 av 5

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Om boken

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other u...Vis mer

Maraton og terrengløp

Trening og kosthold

Om boken

ISBN

9781800810334

Forlag

Souvenir Press Limited

Publiseringsår

2022

Språk

Engelsk

Originaltittel

Master the Marathon The Ultimate Training Guide for Women

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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