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Braintenance How to Create Healthy Habits and Reach Your Goals

Pocket • 2023 • Engelsk

Braintenance How to Create Healthy Habits and Reach Your Goals

Av Dr Julia Ravey

1 vurderinger • 4.0 av 5

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Om boken

Learn how to reach your goals and have more control over your life with self-help advice rooted in science, from neuroscientist and science communicator Dr Julia Ravey. Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. In Braintenance, Dr Julia Ravey explains the practical met...Vis mer

Om boken

ISBN

9781529080070

Forlag

Pan Macmillan

Publiseringsår

2023

Språk

Engelsk

Originaltittel

Braintenance How to Create Healthy Habits and Reach Your Goals

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 4.0 av 5

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