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Yin Yoga Stretch the Mindful Way

Pocket • 2017 • Engelsk

Yin Yoga Stretch the Mindful Way

Av Kassandra Reinhardt

0 vurderinger • 0.0 av 5

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Om boken

Return to balance with this calming, healing approach.   Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health.   Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and ph...Vis mer

Trening og treningsbøker
Yoga som trening
Styrketrening

Om boken

ISBN

9781465462732

Forlag

National Geographic Books

Publiseringsår

2017

Språk

Engelsk

Originaltittel

Yin Yoga Stretch the Mindful Way

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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