Yoga Body, Buddha Mind: A complete Manual for Physical and Spiritual Well-Being From The Founder of The Om Yoga Center

Om boken

From the creator of the OM yoga method comes the first guide to developing clarity in the mind while developing strength in the body. The Buddha said: "Cultivate positive qualities and reduce negative emotions. This is the way to enlightenment." Yoga masters say strengthen the body, make it more flexible, and unite it with the mind. If you've ever tried yoga, you know that combining this advice isn't easy. You're in a standing posture and your thighs are burning. You're trying to move your head...Vis mer