Pocket • 2013
Spark: The Revolutionary New Science of Exercise and the Brain
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Om boken
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause...Vis mer
Om boken
ISBN
9780316113519
Forlag
Little Brown and Company
Publiseringsår
2013
Språk
Engelsk
Utgave
null
Originaltittel
Spark: The Revolutionary New Science of Exercise and the Brain
Format
Frakt og retur
Frakt
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Returer
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Omtaler · 0
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