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Spark: The Revolutionary New Science of Exercise and the Brain

Pocket • 2013 • Engelsk

Spark: The Revolutionary New Science of Exercise and the Brain

Av John J. Ratey

1 vurderinger • 5.0 av 5

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Om boken

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause...Vis mer

Om boken

ISBN

9780316113519

Forlag

Little Brown and Company

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Spark: The Revolutionary New Science of Exercise and the Brain

Format

Pocket

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Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 5.0 av 5

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