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Pilates

Innbundet • 2015 • 1. utgave

Pilates

Av Emily Kelly

0 vurderinger • 0.0 av 5

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Om boken

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates ca...Vis mer

Om boken

ISBN

9780754831662

Forlag

Anness Publishing

Publiseringsår

2015

Språk

Utgave

1

Originaltittel

Pilates

Format

Innbundet

Frakt og retur

Frakt

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