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Runner's World Running on Air

Pocket • 2013 • Engelsk

Runner's World Running on Air

Av Budd Coates

0 vurderinger • 0.0 av 5

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Om boken

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing sc...Vis mer

Om boken

ISBN

9781609619190

Forlag

Rodale Incorporated

Publiseringsår

2013

Språk

Engelsk

Originaltittel

Runner's World Running on Air

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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