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Runner's World The Runner's Diet

Innbundet • 2005 • Engelsk

Runner's World The Runner's Diet

Av Madely H. Fernstrom

1 vurderinger • 5.0 av 5

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Om boken

The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of 50% carb, 25% fat and 25% protein. ...Vis mer

Trening og kosthold
Trening og treningsbøker
Yoga som trening

Om boken

ISBN

9781594864582

Forlag

Rodale

Publiseringsår

2005

Språk

Engelsk

Originaltittel

Runner's World The Runner's Diet

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 5.0 av 5

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