Pocket • 2015 • 1. utgave

The Little Pocket Book of Mindfulness

Name: The Little Pocket Book of Mindfulness
SKU: 9781782492030
Availability: OutOfStock
ISBN: 9781782492030

Av Anna Black

0 vurderinger • 0.0 av 5

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Om boken

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on...Vis mer

Om boken

ISBN

9781782492030

Forlag

Ryland, Peters & Small Ltd

Publiseringsår

2015

Språk

Utgave

Originaltittel

The Little Pocket Book of Mindfulness

Format

Pocket

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