Innbundet • 2019 • Engelsk
My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment
Av Anna Black
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Om boken
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness...Vis mer
Om boken
ISBN
9781782498070
Forlag
Ryland Peters & Small
Publiseringsår
2019
Språk
Engelsk
Originaltittel
My Mindfulness Journal Live More Mindfully for Greater Peace, Contentment and Fulfilment
Format
Innbundet
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