Innbundet • 2019 • 1. utgave

My Mindfulness Journal

Name: My Mindfulness Journal
SKU: 9781782497868
Availability: OutOfStock
ISBN: 9781782497868

Av Anna Black

0 vurderinger • 0.0 av 5

‌
‌

‌

‌
‌

‌

‌
‌
‌
‌
‌
‌
‌
‌

‌

Om boken

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindful Life provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and...Vis mer

Om boken

ISBN

9781782497868

Forlag

Ryland, Peters & Small Ltd

Publiseringsår

2019

Språk

Utgave

Originaltittel

My Mindfulness Journal

Format

Innbundet

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Joy of Mindfulness Coloring 50 Quotes and Designs to Help You Find Calm, Slow Down and Relax

Holly Macdonald

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray

Goodnight Gratitudes Journal Nightly Reflections on Thankfulness

Emma Van Hinsbergh

Fuck It A Guided Self-Love and Gratitude Journal for Women to Unfuck Your Life, Exhale the Bullshit, and Love Who You Are

Gentle Root Co

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Sophie Golding

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

The Practice of Not Thinking A Guide to Mindful Living

Ryunosuke Koike

Kreativ dagbok

Jocelyn De Kwant

Calm the f**k down journal

Sarah Knight

Observe, Collect, Draw! a Visual Journal

Made Out of Stars

Meera Lee Patel

Creative Flow

Jocelyn De Kwant

Mindfulness for Students

Stella Cottrell

The Wellbeing Journal

MIND

10 minute mindfulness

S.J. Scott

Mindful Eating

Jan Chozen Bays

Mindfulness

Catherine Price

How to Be Mindful

Anna Barnes

Mindfulness & the Art of Drawing A Creative Path to Awareness

Wendy Ann Greenhalgh

Calm

Michael Acton Smith

Start Where You Are

Meera Lee Patel

The Mindfulness Colouring Book

Emma Farrarons

Mindfullness

Susan Smalley, Diana Winston

The little book of mindfulness

Patrizia Collard

The mindfulness journal

Mindfulness @ Work

Anna Black

Mind Calm

Sandy C. Newbigging

Mindfulness. A practical guide to Awakening

Joseph Goldstein

Knowing Your Mind...Enriching Your Life : Practicing mindfulness and clear comprehension enables us to gain a deep-rooted understanding of our mind, which will permanently end our troubles.

Phra Ajahn