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Hanger Management Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hardcover • 2019 • English

Hanger Management Master Your Hunger and Improve Your Mood, Mind, and Relationships

By Susan Albers

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About the book

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and p...Show more

Narrative theme: Identity / belonging
Narrative theme: Social issues
Narrative theme: Health and illness

Book details

ISBN

9780316524568

Publisher

Little, Brown

Published year

2019

Language

English

Original title

Hanger Management Master Your Hunger and Improve Your Mood, Mind, and Relationships

Format

Hardcover

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