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Daily Reflections on Addiction, Yoga, and Getting Well

Paperback • 2018 • 1. edition

Daily Reflections on Addiction, Yoga, and Getting Well

By Rolf Gates

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About the book

In this book, Rolf Gates, author of Meditations from the Mat, shares his unique, integrated approach to recovery from addiction that has been the key to his sobriety for the past 25 years. Through 365 short essays, Gates explores the lessons learned from his personal practice, his experience as a teacher and classic yoga teachings. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga ...Show more

Mind, body, spirit: thought and practice

Book details

ISBN

9781781809297

Publisher

Hay House UK Ltd

Published year

2018

Language

Edition

1

Original title

Daily Reflections on Addiction, Yoga, and Getting Well

Format

Paperback

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