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  7. Health: Diets and nutrition
Lighten Up

Paperback • 2017 • 1. edition

Lighten Up

By Judith Verity, Pete Cohen

0 Ratings • 0.0 of 5

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About the book

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to ...Show more

Diets and dieting, nutrition

Book details

ISBN

9781784758608

Publisher

Cornerstone

Published year

2017

Language

Edition

1

Original title

Lighten Up

Format

Paperback

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0 Ratings • 0.0 of 5

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