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The fast 800

Paperback • 2019 • English • 1. edition

The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health

By Michael Mosley

2 Ratings • 5.0 of 5

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About the book

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effectiv...Show more

Diets and dieting, nutrition
Health and wholefood cookery

Book details

ISBN

9781780723624

Publisher

Short Books

Published year

2019

Language

English

Edition

1

Original title

The fast 800

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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