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  7. Health: Diets and nutrition
The Fast Diet

Paperback • 2013 • English

The Fast Diet

By Michael Mosley

1 Ratings • 5.0 of 5

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About the book

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, inc...Show more

Diets and dieting, nutrition

Book details

ISBN

9781780721675

Publisher

Short Books

Published year

2013

Language

English

Original title

The Fast Diet

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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