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Hardcover • 2016 • English
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About the book
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true...Show more
Book details
ISBN
9780544838291
Publisher
HMH Books
Published year
2016
Language
English
Original title
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Format
Hardcover
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