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© 2026 Bookis AS

English

The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

Paperback • 2012 • English

The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

By Mark Sisson

0 Ratings • 0.0 of 5

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About the book

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best...Show more

Book details

ISBN

9780984755141

Publisher

Primal Nutrition

Published year

2012

Language

English

Original title

The Primal Blueprint 90-Day Journal: A Personal Experiment (N=1)

Format

Paperback

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0 Ratings • 0.0 of 5

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