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Deskbound

Hardcover • 2016 • English

Deskbound

By Kelly Starrett

0 Ratings • 0.0 of 5

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About the book

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as wel...Show more

Fitness and diet

Book details

ISBN

9781628600582

Publisher

Simon & Schuster

Published year

2016

Language

English

Original title

Deskbound

Format

Hardcover

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0 Ratings • 0.0 of 5

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