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Total Heart Rate Training

Paperback • 2006 • English

Total Heart Rate Training

By Joe Friel

0 Ratings • 0.0 of 5

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About the book

Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.

Book details

ISBN

9781569755624

Publisher

Ulysses Press

Published year

2006

Language

English

Original title

Total Heart Rate Training

Format

Paperback

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