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© 2026 Bookis AS
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© 2026 Bookis AS
English
About the book
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new progr...Show more
Book details
ISBN
9780241302088
Publisher
Dorling Kindersley Ltd
Published year
2018
Language
Edition
1
Original title
Running for Peak Performance
Format
Paperback
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