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© 2026 Bookis AS
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© 2026 Bookis AS
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About the book
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong f...Show more
Book details
ISBN
9781781805022
Publisher
Hay House UK Ltd
Published year
2016
Language
English
Original title
10 Reasons You Feel Old and Get Fat...
Format
Paperback
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