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Fast asleep

Paperback • 2020 • English • 1. edition

Fast asleep: how to get a really good night's rest

By Michael Mosley

0 Ratings • 0.0 of 5

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About the book

Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going.The result is a radical, four-week programme, based o...Show more

Coping with / advice about sleep problems

Book details

ISBN

9781780724201

Publisher

Short Books

Published year

2020

Language

English

Edition

1

Original title

Fast asleep

Format

Paperback

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0 Ratings • 0.0 of 5

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