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The Cool Impossible: The coach from Born to Run shows how to get the most from your miles - and from yourself

Hardcover • 2013 • English

The Cool Impossible: The coach from Born to Run shows how to get the most from your miles - and from yourself

By Eric Orton

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About the book

Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform tec...Show more

Running and jogging

Exercise and workouts

Book details

ISBN

9781471114809

Published year

2013

Language

English

Original title

The Cool Impossible: The coach from Born to Run shows how to get the most from your miles - and from yourself

Format

Hardcover

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