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© 2026 Bookis AS
English
Fast delivery with
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© 2026 Bookis AS
English
About the book
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers thr...Show more
Book details
ISBN
9780762742288
Publisher
Falcon Guides
Published year
2008
Language
English
Original title
Falcon Conditioning for Climbers
Format
Paperback
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