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About the book
A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies?" - backed by state-of-the-art scientific researchMore than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, to fix even more about our lives, they reveal the cutti...Show more
Book details
ISBN
9780241975671
Publisher
Penguin Books Ltd
Published year
2017
Language
Edition
1
Original title
The Science of Meditation
Format
Hardcover
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