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English

Five Tibetans

Paperback • 2011 • English

Five Tibetans

By Christopher S. Kilham

0 Ratings • 0.0 of 5

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About the book

"Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity." *Dr. Mehmet Oz* Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned th...Show more

Book details

ISBN

9781594774447

Publisher

Healing Arts Press

Published year

2011

Language

English

Original title

Five Tibetans

Format

Paperback

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