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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Paperback • 2020 • English

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

By Christie Aschwanden

0 Ratings • 0.0 of 5

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About the book

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achie...Show more

Sports injuries and medicine
Track and field sports, athletics

Book details

ISBN

9780393357714

Published year

2020

Language

English

Original title

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Format

Paperback

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