Om boken

Ultramarathon doesn't leave much room for mistakes. Don't learn the hard way get a jump on training for an ultramarathon with "Hal Koerner's Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested h...Vis mer