Pocket • 2008 • Engelsk

The New Rules of Lifting

Name: The New Rules of Lifting
SKU: 9781583333389
Availability: OutOfStock
ISBN: 9781583333389

Av Lou Schuler

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Om boken

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. "The...Vis mer

Om boken

ISBN

9781583333389

Forlag

Avery Publishing Group Inc.,U.S.

Publiseringsår

2008

Språk

Engelsk

Originaltittel

The New Rules of Lifting

Format

Pocket

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Frakt

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