The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training. From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core m...Vis mer