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Om boken
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stres...Vis mer
Om boken
ISBN
9780091955267
Forlag
Ebury Publishing
Publiseringsår
2015
Språk
Utgave
1
Originaltittel
The Upside of Stress
Format
Frakt og retur
Frakt
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