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A Guide to Rediscovering a Healthy and Joyful Relationship with Food. "If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful." -from the foreword by Jon Kabat-Zen The art of mindfulness can transform our struggles with food-and renew T our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent r...Vis mer