Pocket • 2019 • Engelsk

The Compassionate Mind Approach to Beating Overeating

Name: The Compassionate Mind Approach to Beating Overeating
SKU: 9781845298777
Price: 219.0 NOK
Availability: InStock
ISBN: 9781845298777

Av Kenneth Goss

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Om boken

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be...Vis mer

Spiseforstyrrelser og terapi

Overvekt: behandling og terapi

Språkvansker: terapi

Om boken

ISBN

9781845298777

Forlag

Little, Brown

Publiseringsår

2019

Språk

Engelsk

Originaltittel

The Compassionate Mind Approach to Beating Overeating

Format

Pocket

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