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The Warm-Up

Pocket • 2018 • 1. utgave

The Warm-Up

Av Ian Jeffreys

0 vurderinger • 0.0 av 5

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Om boken

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.The RAMP system - Raise, Activate, Mobilise and Potentiate - looks at the warm-up not only as preparation for the upcoming session, but also the longer term benefits it can have on athletic development. RAMP has become a ...Vis mer

Om boken

ISBN

9781492571278

Forlag

Human Kinetics Publishers

Publiseringsår

2018

Språk

Utgave

1

Originaltittel

The Warm-Up

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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