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Warm-up in football

Pocket • 2020 • Engelsk

Warm-up in football: optimize performance and avoid injuries

Av J. Bangsbo, Casper Skovgaard

0 vurderinger • 0.0 av 5

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Om boken

"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of war...Vis mer

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Om boken

ISBN

9780367675059

Forlag

Routledge

Publiseringsår

2020

Språk

Engelsk

Originaltittel

Warm-up in football

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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0 vurderinger • 0.0 av 5

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