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Strength Training for Soccer

Pocket • 2016 • 1. utgave

Strength Training for Soccer

Av Belgium) Swinnen Bram (Move to Cure Clinic Antwerp

0 vurderinger • 0.0 av 5

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Om boken

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies th...Vis mer

Trening
Idrettsvitenskap, fysisk fostring

Om boken

ISBN

9781138957152

Forlag

Taylor & Francis Ltd

Publiseringsår

2016

Språk

Utgave

1

Originaltittel

Strength Training for Soccer

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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